Friday, April 6, 2007

Gymin' It

Just joined the gym recently, and want to share my "shape up and look like the guys from 300 program" hehe

Day 1: Chest & Biceps
Day 2: Back & Triceps
Day 3: Shoulders & Abs
and this repeats

Daily:
The first hour is cardio & stretching, and after the workout its Squash for a minimum of 2 hours.

In less than 6 months, I'll be ripped like the paper in my bosses garbage can.

6 comments:

Apotheosis-wannabe said...

so which gym do u goto? is it any good ?

Sene said...

Good luck!!

The Criticizer said...

Before you start anything get your measures first.

Good luck.

KJ said...

I tried gymming but to no avail. And right now with my 9 hour job and 4 hour driving I don't have any energy for a gym.

I will remain skinny and boney till the end of time

Joud said...

kj: 4h commute ? that's insane

Zed said...

Apotheosis-wannabe: i cant reveal that kind of info... my real identity could be disclosed

sene: thanks

the criticizer: i am gonna do that soon, just warming up and doing alot of cardio before the acual bodybuilding

kj: 9+4= 13 hours a day..... i'm a work everyday for at least 13 hours, if i can go to the gym after 13-16 hours of work anyone can.... when there's a will there's a way ;)

dude, wherethe hell do you live and whhyyyyy.. it takes you 4 hours a day ????????