Tuesday, August 12, 2008

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Am i the only person that thinks this is waaaayyy out of my routine??? it seems like i do everything on this list on a daily basis in extreme quantities.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'



chika said...

Reading this list makes me want to go dig my grave and get ready for what's coming!

I practise most of the mentioned too o 7amdellah it's ok so far :$

I just tried raw fish yesterday for the first time too :/ ! I shall quit then

Fashionated said...

numbers 1,2,5,6,8 are easy to remedy so don't stress urself :)

oh and tag ur it!

Rizzo said...

Zed, I saw you over on the MacaholiQ8 blog. You mentioned a love of shopping online, and of Busted Tees. My site, Rizzo Tees, will be up in October. Would you like me to send you an invitation and coupon code to save you a little money? (should you like any of my shirts). Just let me know, thank you!


Zed said...

chicka: you tried sushi for the first time.. damn you are missing out

fashionated: easy to remedy, really? how?

TAG?? ohhhh dammmn hahah ok i

Rizzo: ya very iterested, let me know when you are up and running, and i'd love those coupons


where are you based, from?

Rizzo said...

Awesome Zed, thank you!

I am in St. Louis, MO -- middle of the U.S.