Wednesday, August 13, 2008


1. No Breakfast
People who do not eat breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


chika said...

I was starting to lose hope bas the last point changed my mind! 7amdellah.. I probably cover all the deficiencies with my talking

ManalQ8 said...

Well done

very important points
that needs to be taken seriously

it become very hard to figure out the real problem

good to remember them

thank you


Zed said...

chika: LOL i cover all the deficiencies with my sleeping

manalq8: no problem, i'm glad to bring awareness and try to help

Fashionated said...

r u trying to make me feel bad?

Loolykinns said...

a9lan 5al ykoon 3endi mo5 3ashan i damage it =P

elijah said...

head covered while sleeping?! yikes!

On the other hand i can blame it all on that :)

N. said...

Interesting, I'm glad I'm not doing any or most of these.. what's with the recent health posts?

Zed said...

n.: no reason, just beacuase i was researching about eating habits, ramadan, health etc

and i came up with some very interesting info